Hypnobirthing Sheffield & Rotherham offer a 2 hour ‘Relax, Breathe and Birth’ session designed to provide basic relaxation tools for birth and a “taster” for the full antenatal course. But if you only feel able to commit to this shorter session for whatever reason, it will provide some very useful breathing techniques, to help keep you calm and relaxed during your labour.
During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body in working at its most effective during labour…Read more.
THE 4 WEEK ANTENATAL AND HYPNOBIRTHING PROGRAMME
The 4 week antenatal and hypnobirthing course teaches everything you need to know about relaxation, pregnancy, birth and for when baby arrives!
The Wise Hippo Birthing Programme is a comprehensive antenatal course totaling 10 hours of instruction; 4 x 2.5-3 hour classes (£200-350). This course covers everything you will need to know about hypnobirthing, pregnancy, labour, birth, and when your baby arrives including advice for birth partners, massage, birth positions and breastfeeding …Read more